Latest Articles

Highlights of our most recent blog articles

World Digestive Health Day: Stress & The Gut

For World Digestive Health Day, Co-founder Lauren Windas is sharing a bit about her relationship with her gut and the role of which stress plays a part. “As a result of battling with M.E / CFS, my energy levels were not the only thing out of whack. No matter what I did, or what food...

Read more

Healthy Christmas Period

How to Stay Healthy During the Holidays in 5 Easy Steps

As we wind down into the winter months and the year draws to a close, we are inundated with Christmas festivities and parties filling up our social calendars. With lots of booze and party food around, it can be difficult to stay on track when it comes to our health. Our resident Nutritionist Lauren Windas...

Read more

ARDERE Tours the UK

ARDERE Tours the UK: Spring into Wellness with Our Spring Events

We are so excited to announce our spring event line up! We are bringing wellness to you, travelling all over the UK! From London to Ireland, to Edinburgh and even the Channel Islands. We will be leading our very own wellness talks on festival main stages discussing the ‘Impacts of Stress on our Health and...

Read more