Latest Articles

Highlights of our most recent blog articles

Review: Rudding Park Spa & Hotel

You don’t need to travel abroad to find those glitzy outdoor spas – look no further than Harrogate in Yorkshire at the beautiful Rudding Park Spa and Hotel. One of my favourite pastimes is scouting for mini breaks or holidays; I love having something to look forward to. When scouring the internet for a luxury...

Read more

Understanding Supplements

Understanding Supplements

In light of the recent COVID-19 outbreak, supplements are at the forefront of everyone’s minds as so many seek to support our immune systems in the best way possible. That’s why I wanted to clear up any confusion when it comes to understanding supplements. I have many clients come to me and ask what supplements...

Read more

World Digestive Health Day: Stress & The Gut

For World Digestive Health Day, Co-founder Lauren Windas is sharing a bit about her relationship with her gut and the role of which stress plays a part. “As a result of battling with M.E / CFS, my energy levels were not the only thing out of whack. No matter what I did, or what food...

Read more