Latest Articles

Highlights of our most recent blog articles

World Digestive Health Day: Stress & The Gut

For World Digestive Health Day, Co-founder Lauren Windas is sharing a bit about her relationship with her gut and the role of which stress plays a part. “As a result of battling with M.E / CFS, my energy levels were not the only thing out of whack. No matter what I did, or what food...

Read more

Gutta go? The rise in Popularity of Gut Health

Gutta Go? The Rise in Popularity of Gut Health

Ever heard of the phrase ‘always trust your gut’? As we live in such a fast-paced culture, its becoming more and more common for people to lose their connection with their bodies and our bodily functions. Going to the toilet is such a taboo and yet it is so crucial for us to talk about....

Read more

What a Nutritionist Thinks of Aspartame

What a Nutritionist thinks of Aspartame

You may have seen a number of headlines these past weeks surrounding the artificial sweetener Aspartame as being set to be listed as (possibly) carcinogenic. Our head nutritionist, Lauren Windas is sharing her views on this conversional ingredient… Aspartame is an artificial sugar alternative found in many diet drinks, sugar-free chewing gum, some sugar-free or...

Read more