Latest Articles

Highlights of our most recent blog articles

Unpacking Protein: All You Need to Know

Protein. It’s the popular word of choice in the nutrition and fitness community and there’s a good reason why. Protein is something that is essential for all humans on this planet and without it, we wouldn’t be alive! Protein is an essential macronutrient, which is responsible for multiple functions in the body, including building our...

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Nutritional-Therapist-Lauren-Windas

Why I Became A Nutritional Therapist

My interest in nutrition began as a result of my own health journey, which was a struggle with chronic illness and the need to regain my health once again. I found that the changes I made to my diet and lifestyle were profound at helping me to facilitate my recovery. Whilst incredibly personal, I found...

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Winter / Autumn running in the woods

Running Solo? 5 Reasons Why You Should Partner Up!

Are you a solo or partner runner? Do you find it hard trying to match the same pace as the other person? Have different distance milestones? Love your music? No doubt these are the many reasons why you prefer to run solo. Don’t get us wrong, we are generally lone runners, too. It still baffles...

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