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19th May 2023
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Highlights of our most recent blog articles
What a Nutritionist thinks of Aspartame
You may have seen a number of headlines these past weeks surrounding the artificial sweetener Aspartame as being set to be listed as (possibly) carcinogenic. Our head nutritionist, Lauren Windas is sharing her views on this conversional ingredient… Aspartame is an artificial sugar alternative found in many diet drinks, sugar-free chewing gum, some sugar-free or...
Water: How much should you be drinking?
You may have heard that we need to drink 8 glasses of water (2 litres) per day. Whilst this is a good guideline, how much water we actually need per day varies from person to person. Water makes up approximately 60% of your body weight. Your cells, organs, and tissues all utilise water in order...
Step Into Christmas
All of the feel good festive classics you’ve come to know and love! Songs from your favourite Christmas movies plus some new modern twists. A heart-warming playlist to get you excited for Christmas. Today has been such a hygge one for us at ARDERE HQ! We spent the day sat on our living room rug,...
