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Beginner's guide to meditation for the overactive mind

Beginnerโ€™s Guide to Meditation for the Overactive Mind

Find it difficult to meditate? Donโ€™t worry, Iโ€™m right there with you! Iโ€™ve had a love-hate relationship with meditation for as long as I can remember. I was first introduced to the practice a few years ago by my mum who started to read up about its incredible health benefits. She gained an interest by...

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Calories-784x582

Nutritional Nugget: Lauren’s Take on Calories

Hi everyone! I wanted to share a video today on the topic of calories. So many of us play the numbers game when it comes to foods and incessantly count the caloric content of their meals and snacks, feeling shame and guilt whenever they veer off course or consume anything over their recommended daily calorie...

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Organic Buddha Bowl - Why you should eat organic

Organic – What Does It Mean to You?

We’ve reached 2018 and organic food is absolutely everywhere.ย Youโ€™ll often find food labels and restaurant menus all employing the term and many health bloggers and celebrities alike shouting loud and proud about their organic lifestyles. The O word is everywhere and so it begs to be asked, what does organic mean and what does it...

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