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22nd June 2021
The Importance of Sense of Smell
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Highlights of our most recent blog articles
Breaking the Cycle of Comparison
Who compares themselves to others? Itโs something we all do, Iโm sure. We compete within sport, in our careers, with how we look, who has the nicest clothes or who has the nicest car, or even who has the biggest following on social media. Matching ourselves against others goes on and on. When it comes...
Fall in love with fall: 5 ways to Hygge
The fresh crisp air, the gorgeous shades of orange foliage, Autumn truly is one of the most beautiful seasons. So letโs fall in love with fall and give into hygge. What is hygge? Hygge is a term coined by the Danish to describe that atmospheric feeling of cosiness, wellness and happiness. Itโs that snug feeling...
An Introduction to Aromatherapy
Aromatherapy is an alternative holistic therapy that uses the essential oils from plants to support the bodyโs natural healing processes and enhance wellbeing. What are Essential Oils? Essential oils are concentrated plant extracts and each have their own therapeutic properties. They are often referred to as the โlife-bloodโ or โhormonesโ of a plant due to...
