Latest Articles

Highlights of our most recent blog articles

DIY-Natural-Lip-Balm

Make Your Own Natural Lip Balm

This bank holiday weekend ARDERE was supposed to be heading to the beautiful rolling hills of Tuscany for the Maia Well Co Retreat, where we would be providing holistic facials for all of the wonderful guests along with a natural skincare-making workshop. However, due to the current climate we’ve had to reschedule for months to...

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Recovery is not a race

Recovery is Not a Race

“Recovery is not a race; you don’t have to feel guilty if it takes you longer than you thought it would” Something I often tell clients is that recovery is not a race. Placing high expectations to get well quickly is like forcing the sun to shine; these things are simply out of our control....

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positive-side-of-lockdown

Seeing The Positive Side of Lockdown

It’s mental health awareness week and we know that some are struggling more than ever with their frame of mind whilst in lockdown. That’s why we want to help you focus on the positive! Whilst our hearts are with those whose lives have been turned upside down due to the current climate, we want to...

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