Latest Articles

Highlights of our most recent blog articles

How To Live More Mindfully In 2020

If youโ€™re looking to really get down to the core of what wellbeing is really about, then look no further! I have summarised some key tips for you that will help you to think and feel your best this yearโ€ฆ What is โ€˜mindfulnessโ€™? Mindfulness has been recommended by the Department of Health and other healthcare...

Read more

Nutritional-Therapist-Lauren-Windas

Why I Became A Nutritional Therapist

My interest in nutrition began as a result of my own health journey, which was a struggle with chronic illness and the need to regain my health once again. I found that the changes I made to my diet and lifestyle were profound at helping me to facilitate my recovery. Whilst incredibly personal, I found...

Read more

How to Work from Home Effectively

Will all thatโ€™s going on during the present climate due to COVID-19, most people are being forced to self-isolate and work from home. Whilst many welcome the change of getting some time at home, I know some people are already going a little crazy, feeling anxious and bordering on boredom from a few weeks away...

Read more