Latest Articles

Highlights of our most recent blog articles

Blonde Eating Food

Do You Chew Your Food?

If you are somebody who suffers with digestive troubles, I urge you to look at how you are eating. Do you swallow your food after only a couple of chews? Or do you take the time to eat, in a relaxed environment, away from distraction? What you may not realise is that digestion in fact...

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World-Earth-Day-Candles-2020

World Earth Day

Today we celebrate World Earth Day. First celebrated in 1970, World Earth Day is about raising awareness for the need to support and protect our environment. At ARDERE, celebrating nature is at the heart of everything we do. We respectfully harness the essential oils from plants that go into our aromatherapy candles. We carefully capture the scents of nature...

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Calories-784x582

Nutritional Nugget: Lauren’s Take on Calories

Hi everyone! I wanted to share a video today on the topic of calories. So many of us play the numbers game when it comes to foods and incessantly count the caloric content of their meals and snacks, feeling shame and guilt whenever they veer off course or consume anything over their recommended daily calorie...

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