Latest Articles
Highlights of our most recent blog articles

World Digestive Health Day: Stress & The Gut
For World Digestive Health Day, Co-founder Lauren Windas is sharing a bit about her relationship with her gut and the role of which stress plays a part. โAs a result of battling with M.E / CFS, my energy levels were not the only thing out of whack. No matter what I did, or what food...

How to Work from Home Effectively
Will all thatโs going on during the present climate due to COVID-19, most people are being forced to self-isolate and work from home. Whilst many welcome the change of getting some time at home, I know some people are already going a little crazy, feeling anxious and bordering on boredom from a few weeks away...

M.E Awareness Day: Chronic Fatigue Syndrome Online Event
It wasnโt too long ago we held our expert panel event raising awareness for Myalgic Encephalomyelitis (also referred to as Chronic Fatigue Syndrome). As many of you know, co-founder Lauren’s journey into holistic health began when she became unwell with the illness. After having recovered in recent years through diet and lifestyle intervention, ARDERE is...