Latest Articles

Highlights of our most recent blog articles

World Digestive Health Day: Stress & The Gut

For World Digestive Health Day, Co-founder Lauren Windas is sharing a bit about her relationship with her gut and the role of which stress plays a part. โ€œAs a result of battling with M.E / CFS, my energy levels were not the only thing out of whack. No matter what I did, or what food...

Read more

How to Work from Home Effectively

Will all thatโ€™s going on during the present climate due to COVID-19, most people are being forced to self-isolate and work from home. Whilst many welcome the change of getting some time at home, I know some people are already going a little crazy, feeling anxious and bordering on boredom from a few weeks away...

Read more

Chronic-Faitgue-CFS-Online-Event

M.E Awareness Day: Chronic Fatigue Syndrome Online Event

It wasnโ€™t too long ago we held our expert panel event raising awareness for Myalgic Encephalomyelitis (also referred to as Chronic Fatigue Syndrome). As many of you know, co-founder Lauren’s journey into holistic health began when she became unwell with the illness. After having recovered in recent years through diet and lifestyle intervention, ARDERE is...

Read more