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Highlights of our most recent blog articles
![What a Nutritionist Thinks of Aspartame](https://www.ardere.com/wp-content/uploads/2023/07/What-a-Nutritionist-Thinks-of-Aspartame-784x582-Thumbnail-720x400.jpg)
What a Nutritionist thinks of Aspartame
You may have seen a number of headlines these past weeks surrounding the artificial sweetener Aspartame as being set to be listed as (possibly) carcinogenic. Our head nutritionist, Lauren Windas is sharing her views on this conversional ingredient… Aspartame is an artificial sugar alternative found in many diet drinks, sugar-free chewing gum, some sugar-free or...
![](https://www.ardere.com/wp-content/uploads/2020/01/Veganuary-Thumbnail-784x582-1-720x400.jpg)
Veganuary: Are you Sticking With It?
This month I sat on a panel event to discuss Veganuary, and whilst Veganuary is coming to an end, some of you may have decided to continue on with veganism. If this is you, here are some tips you may want to bear in mind… I chatted through some of the positives of the vegan...
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3 Ways to Spend Mother’s Day
Stuck on what to do when Mother’s Day is just one week away and all the fancy restaurants are booked up?! If the panic has set in and you’re Googling away, then look no further… we have 3 sources of inspiration for you, and they’re not expensive either! Ceramics workshop (££) – Get your creative...