Latest Articles
Highlights of our most recent blog articles

World Earth Day
Today we celebrate World Earth Day. First celebrated in 1970, World Earth Day is about raisingย awareness for the need to support and protect our environment. At ARDERE, celebratingย nature is at the heart of everything we do. We respectfully harness the essential oils from plantsย that go into ourย aromatherapy candles. We carefully capture the scents of nature...

Beginnerโs Guide to Meditation for the Overactive Mind
Find it difficult to meditate? Donโt worry, Iโm right there with you! Iโve had a love-hate relationship with meditation for as long as I can remember. I was first introduced to the practice a few years ago by my mum who started to read up about its incredible health benefits. She gained an interest by...

Nutritional Nugget: Lauren’s Take on Calories
Hi everyone! I wanted to share a video today on the topic of calories. So many of us play the numbers game when it comes to foods and incessantly count the caloric content of their meals and snacks, feeling shame and guilt whenever they veer off course or consume anything over their recommended daily calorie...