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30th April 2020
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How to Reconnect This Valentine’s Day
For some, lockdown with your partner will haveย made you stronger than ever… for others, it may have caused a few cracks, but thatโs not surprising.ย Being confined to a small space with little time apart meansย you’re bound to get a little on top of each other. We have your Valentineโs guide onย how to make thisย a time...
Do You Chew Your Food?
If you are somebody who suffers with digestive troubles, I urge you to look at how you are eating. Do you swallow your food after only a couple of chews? Or do you take the time to eat, in a relaxed environment, away from distraction? What you may not realise is that digestion in fact...
Nutritional Nugget: Lauren’s Take on Calories
Hi everyone! I wanted to share a video today on the topic of calories. So many of us play the numbers game when it comes to foods and incessantly count the caloric content of their meals and snacks, feeling shame and guilt whenever they veer off course or consume anything over their recommended daily calorie...
