Latest Articles

Highlights of our most recent blog articles

How to Choose a Natural Healthier Sun Cream

Summer is here, that means the legs are out and itโ€™s time to soak up some vitamin D. But it also means that you are more likely to get skin damage unless youโ€™re properly protected. The answerโ€ฆ sun cream of course, however not all sun creams are created equally, and whilst you might think some...

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BTS-Book-Launch-Party

BTS of our Book Launch Party

Wow, what a journey it’s been! Over two whole years our co-founder and head Nutritionist and Naturopath, Lauren Windas has been hibernating away writing ARDERE’s debut book ‘Chronic Fatigue Syndrome: Your Route to Recovery’. What is so fantastic is that this book brings our company ARDERE full circle. As many of you know who have...

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Q&A-with-Catia-Nutritionist

Q&A with ARDERE Nutritionist, Catia

You may have caught our newsletter back in Spring, when we said we were recruiting for another practitioner to join our ARDERE nutrition clinic. After a lengthy recruitment process, we are so excited to welcome onboard the new addition to our wellbeing team! Introducing Nutritional Therapist, Catia… 1. What made you want to become a...

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