Latest Articles
Highlights of our most recent blog articles
The Difference Between a Nutritional Therapist, Nutritionist, Naturopath, Health Coach and Dietician
Nutritional therapist Nutritionist Dietician Naturopath Health Coach When you hear these terms you think, aren’t these just describing the same thing? Granted, these five professional titles do indeed refer to the field of nutrition and working within the interest of public health and wellbeing. However, it might interest you to know that there are some...
Does Going Vegan Equate to Weight Loss?
Countless people in the public eye credit their weight loss journeys down to a vegan diet, but does going plant-based automatically mean you will lose weight? Our registered Nutritionist and Naturopath, Lauren Windas explains why this isn’t necessarily the case… What does going vegan entail? Going vegan consists of avoiding all animal products (i.e. meat,...
Nutritional Nugget: Lauren’s Take on Calories
Hi everyone! I wanted to share a video today on the topic of calories. So many of us play the numbers game when it comes to foods and incessantly count the caloric content of their meals and snacks, feeling shame and guilt whenever they veer off course or consume anything over their recommended daily calorie...