Latest Articles
Highlights of our most recent blog articles

How to Stay Healthy During the Holidays in 5 Easy Steps
As we wind down into the winter months and the year draws to a close, we are inundated with Christmas festivities and parties filling up our social calendars. With lots of booze and party food around, it can be difficult to stay on track when it comes to our health. Our resident Nutritionist Lauren Windas...

Fall in love with fall: 5 ways to Hygge
The fresh crisp air, the gorgeous shades of orange foliage, Autumn truly is one of the most beautiful seasons. So letโs fall in love with fall and give into hygge. What is hygge? Hygge is a term coined by the Danish to describe that atmospheric feeling of cosiness, wellness and happiness. Itโs that snug feeling...

My Health Journey
I guess there is something particularly controversial about opening up to strangers and laying yourself bare, but in order to express the nature of what is it that I do, first I must tell you my storyโฆ Note before you read: this one’s a lengthy piece and was hard to condense. I’ve gone into detail...