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Highlights of our most recent blog articles

Webinar-Series

Wellness Webinar Series

With everyone being confined to their homes for the foreseeable future, this gives you the opportunity to really focus on your health. ARDERE is bringing you a series of webinars where you can learn about the multiple areas of optimising your wellbeing from registered health experts. From learning how to enhance your energy and restore...

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Functional Medicine Model Naturopathy

The Functional Medicine Model

As an M.E sufferer, I saw countless GPs and medical specialists who could find no clue as to what was wrong with me, why my body was failing to function and why all my body systems were out of whack. It’s a tough place to be when the doctors can’t figure out what’s wrong with...

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Lauren-Windas-Eating-Disorders-Thumbnail1-784x582

Defining Eating Disorders

In honour of #eatingdisordersawarenessweek, I’m opening up the conversation all about eating disorders, breaking the stigma and talking all about how important it is to embrace a healthy relationship with food! In clinic I can work with you 1-2-1 to support you on your journey when facing disordered eating. Food is as much a reflection...

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