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Highlights of our most recent blog articles

Recovery is not a race

Recovery is Not a Race

โ€œRecovery is not a race; you donโ€™t have to feel guilty if it takes you longer than you thought it wouldโ€ Something I often tell clients is that recovery is not a race. Placing high expectations to get well quickly is like forcing the sun to shine; these things are simply out of our control....

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Chronic-Fatigue-Syndrome

Chronic Fatigue Syndrome / Myalgic Encephalomyelitis

Chronic Fatigue Syndrome / Myalgic Encephalomyelitis, sounds like a mouthful doesnโ€™t it? Hi Iโ€™m Lauren, and if you donโ€™t know me and about my journey then welcome. In September 2012 (nearly 7 years ago) whilst studying for my degree in English Literature, I became very unwell with a viral infection. I was advised to take...

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Sleep-Awareness

Bedtime Rituals: Sleep Awareness Week

For #sleepawarenessweek weโ€™re sharing some simple evening rituals to help you achieve that perfect slumber. A good nightโ€™s sleep is fundamental for both our physical and mental health. Insufficient sleep is associated with some of the leading causes of death such as cardiovascular disease, diabetes, accidents and hypertension (Chattu et al. 2019). When we consider...

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