Latest Articles

Highlights of our most recent blog articles

Nature – Why Does it Make Us So Happy?

Whether I’m going for a walk in the park, countryside or on a beach, I instantly feel more at peace within myself when I’m in nature. I know it has this effect on so many of us, but why is this? The Japanese have long realised the beneficial health and mood effects of being in...

Read more

Step Into Christmas

All of the feel good festive classics you’ve come to know and love! Songs from your favourite Christmas movies plus some new modern twists. A heart-warming playlist to get you excited for Christmas. Today has been such a hygge one for us at ARDERE HQ! We spent the day sat on our living room rug,...

Read more

Sugar Awareness Week 2020: 3 Simple Ways to Reduce your Intake

In light of sugar awareness week, our resident Nutritionist Lauren Windas (mBANT, CNHC) is giving you 3 top tips on how you can cut down your sugar intake this year: Switch to water: instead of drinking sugar-sweetened beverages (this also includes juices too), opt for water and drink this as much as you can throughout...

Read more