Latest Articles

Highlights of our most recent blog articles

Nutritional-Therapist-Lauren-Windas

Why I Became A Nutritional Therapist

My interest in nutrition began as a result of my own health journey, which was a struggle with chronic illness and the need to regain my health once again. I found that the changes I made to my diet and lifestyle were profound at helping me to facilitate my recovery. Whilst incredibly personal, I found...

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Does Going Vegan Equate to weight loss

Does Going Vegan Equate to Weight Loss?

Countless people in the public eye credit their weight loss journeys down to a vegan diet, but does going plant-based automatically mean you will lose weight? Our registered Nutritionist and Naturopath, Lauren Windas explains why this isn’t necessarily the case… What does going vegan entail? Going vegan consists of avoiding all animal products (i.e. meat,...

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ARDERE-candle-meditation-bhuti-lululemon

International Women’s Day with ARDERE & Lululemon

We are so excited to be partnering with Lululemon to host an event that gives back to some inspiring and incredible women this International Women’s Day. We have partnered with Lululemon to create a special self-care day for the women who attend the charity, Skylarks, along with those in the military community. Skylarks provides activities and...

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