Latest Articles

Highlights of our most recent blog articles

World-Earth-Day-Candles-2020

World Earth Day

Today we celebrate World Earth Day. First celebrated in 1970, World Earth Day is about raising awareness for the need to support and protect our environment. At ARDERE, celebrating nature is at the heart of everything we do. We respectfully harness the essential oils from plants that go into our aromatherapy candles. We carefully capture the scents of nature...

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Balanced Plate Grilled Chicken, Green Vegetables, Quinoa

How to Build a Balanced Plate

Building a balanced plate of food is always a sure-fire way to stay on track for good health. You don’t need to be spot-on every single day, just try to get your balance right across the week. Doing so helps you to pay attention to your meals and remain mindful of what foods you are...

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Chronic-Faitgue-CFS-Online-Event

M.E Awareness Day: Chronic Fatigue Syndrome Online Event

It wasn’t too long ago we held our expert panel event raising awareness for Myalgic Encephalomyelitis (also referred to as Chronic Fatigue Syndrome). As many of you know, co-founder Lauren’s journey into holistic health began when she became unwell with the illness. After having recovered in recent years through diet and lifestyle intervention, ARDERE is...

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