Latest Articles

Highlights of our most recent blog articles

Nature – Why Does it Make Us So Happy?

Whether I’m going for a walk in the park, countryside or on a beach, I instantly feel more at peace within myself when I’m in nature. I know it has this effect on so many of us, but why is this? The Japanese have long realised the beneficial health and mood effects of being in...

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Does Going Vegan Equate to weight loss

Does Going Vegan Equate to Weight Loss?

Countless people in the public eye credit their weight loss journeys down to a vegan diet, but does going plant-based automatically mean you will lose weight? Our registered Nutritionist and Naturopath, Lauren Windas explains why this isn’t necessarily the case… What does going vegan entail? Going vegan consists of avoiding all animal products (i.e. meat,...

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Travel-the-World-Through-Scent-Thailand

Travel the World Through Scent: Thailand

From desolate island beaches of the Maldives to our next exotic location, we journey to the jungles of Thailand, where we feel re-energised through the country’s array of citrusy and spicy aromas. Southeast Asia awaits as you wander through Thai herb gardens and soak up earth’s natural scents. Let a fusion of kaffir lime and ginger...

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