Latest Articles

Highlights of our most recent blog articles

Recovery is not a race

Recovery is Not a Race

“Recovery is not a race; you don’t have to feel guilty if it takes you longer than you thought it would” Something I often tell clients is that recovery is not a race. Placing high expectations to get well quickly is like forcing the sun to shine; these things are simply out of our control....

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Photographer: Lauren Windas

Fighting Fatigue? How to Naturally Increase your Energy Levels

“I’m tired”. It’s all we ever hear people talk about. Living in our modern world, its more common for people to experience symptoms of tiredness than ever before, but it really shouldn’t be this way… Did you know that there are simple changes you can make to your lifestyle in order to improve your energy...

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Banning of the Microbeads

Progress in the Cosmetics Industry: The Banning of Microbeads

With 2018 drawing to a close we are taking a look back at something we can celebrate in the wellness, environmental and beauty industry this year, and that is the banning of the microbead. Beauty lovers and environmentalists can rejoice! Whilst it’s a step in the right direction, the ban doesn’t cover all cosmetics. Read...

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