Latest Articles

Highlights of our most recent blog articles

World Digestive Health Day: Stress & The Gut

For World Digestive Health Day, Co-founder Lauren Windas is sharing a bit about her relationship with her gut and the role of which stress plays a part. “As a result of battling with M.E / CFS, my energy levels were not the only thing out of whack. No matter what I did, or what food...

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World-Earth-Day-Candles-2020

World Earth Day

Today we celebrate World Earth Day. First celebrated in 1970, World Earth Day is about raising awareness for the need to support and protect our environment. At ARDERE, celebrating nature is at the heart of everything we do. We respectfully harness the essential oils from plants that go into our aromatherapy candles. We carefully capture the scents of nature...

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Unpacking Protein: All You Need to Know

Protein. It’s the popular word of choice in the nutrition and fitness community and there’s a good reason why. Protein is something that is essential for all humans on this planet and without it, we wouldn’t be alive! Protein is an essential macronutrient, which is responsible for multiple functions in the body, including building our...

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